semag's Notizen, 20 Apr 15

Week off the gym, and another weekend of some heavy eating at a wedding, Not too bad though. Made it back to the gym today though!

83,1 kg Bisher verloren: 12,2 kg.    Still to go: 6,0 kg.    Diät befolgt: Recht gut.

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2072 kcal

Fett: 64,16g | Eiw: 169,23g | Kohlh: 212,39g.   Frühstück: Oranges, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, CytoSport 100% Whey Protein - Chocolate, Quaker Old Fashioned Oats. Mittagessen: Oberto Applewood Smoked Bacon Jerky, Seeds of Change Quinoa & Brown Rice with Garlic, Maya Kaimal Coconut Chicken Curry. Abendessen: Wal-mart Deli Macaroni Salad, King's Hawaiian Hawaiian Sweet Rolls, KFC Fried Chicken Breast. Snacks/Sonstiges: MusclePharm Combat Powder - Cookies 'N' Cream. mehr...

2504 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 30 Minuten, Krafttraining (Mäßig) - 1 Stunde, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...