DuManchu's Notizen, 15 Okt 09

Up a little. Ugh.

I just have to realize that at this point the daily losses aren't going to continue like they did before.

80,5 kg Bisher verloren: 8,9 kg.    Still to go: 3,4 kg.    Diät befolgt: Recht gut.

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1430 kcal

Fett: 39,80g | Eiw: 78,99g | Kohlh: 195,00g.   Frühstück: 2% Kraft Singles, Butterball Turkey Bacon, Sara Lee 45 Calories and Delightful Wheat Bread, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Mittagessen: Carr's Table Water Crackers, Reduced Fat Pepper Jack Cheese, Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Abendessen: La Banderita Fat Free Tortilla, Taco Seasoning, Lean Ground Beef, Shredded Cheddar. Snacks/Sonstiges: Fun Size Skittles, Crunchy Granola Bars - Peanut Butter. mehr...

2700 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 7 Stunden und 26 Minuten, High Intensity Circuit Training - 34 Minuten, Schreibtischarbeit - 8 Stunden. mehr...