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Up a bit after gorging myself over the weekend. No matter, I'll get back at it strong this week, definitely need it since we're heading back to Hays this weekend for a baptism and to see my buddy who's back on leave from Japan.
Next week it's nose to the grindstone, try to get these last little bits of fat knocked down.
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78,8 kg
Bisher verloren: 7,8 kg.
Still to go: 1,7 kg.
Diät befolgt: Recht gut.
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1378 kcal
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Fett: 53,44g | Eiw: 117,17g | Kohlh: 104,40g.
Mittagessen: Eggs, Breakfast Sausage, Sausage Gravy. Abendessen: Yukon Gold Potatoes, Onion Soup, Cooked Carrots, Garlic Mashed Potatoes. Snacks/Sonstiges: Eggs, Nutri-Grain Bar - Strawberry, Quaker Rice Cakes - Cheddar, Body Fortress Super Advanced Whey Protein. mehr...
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Zunahme von 0,8 kg pro Woche
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