DuManchu's Notizen, 22 Okt 09

178, 178, 178, 178... it's like a broken record... lol

I guess I'll just keep at it.

I don't think bumping my calorie intake is going to do the trick, I felt like I ate WAYYY too much yesterday. I think 1500 calories is a good daily intake for me.

I might just have to start making some substitutions in my diet. Start adding in salads again, and start buying more fresh fruit.

80,6 kg Bisher verloren: 8,7 kg.    Still to go: 3,5 kg.    Diät befolgt: Recht gut.

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1195 kcal

Fett: 38,16g | Eiw: 69,82g | Kohlh: 149,85g.   Frühstück: Butterball Turkey Bacon, 2% Kraft Singles, Light English Muffins. Mittagessen: Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Abendessen: Chicken Spaghetti. Snacks/Sonstiges: David's Sunflower Seeds (Nacho Cheese). mehr...

2634 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 7 Stunden und 25 Minuten, Schreibtischarbeit - 8 Stunden, Circuit Training - 35 Minuten. mehr...