lileroux's Notizen, 01 Mai 24

On the proverbial wagon again. Starting.off not being too restrictive. Following the Fat Secret Balanced Meal Plan with lots of calorie intake just to adhere to the better choices. Then reducing it every week. also going to switch out plans to Low Carb High Protein etc just to change it up a bit. I get bored quickly🤭

143,4 kg Bisher verloren: 5,5 kg.    Still to go: 43,4 kg.    Diät befolgt: Recht gut.

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2484 kcal

Fett: 126,06g | Eiw: 135,20g | Kohlh: 207,70g.   Frühstück: Wholemeal Bread, Bananas , Peanut Butter. Brunch: Granny Smith Apples, Hard-Boiled Egg . Mittagessen: Tomato Puree, Ricotta Cheese, Pumpkin , Fresh Pasta (Cooked) . Abendbrot: KFC Classic Twister. Abendessen: Cheese and Tomato Sandwich, Lamb Loin Chop. Snacks/Sonstiges: Cote D'or Mignonnette Noir De Noir, Coffee with Milk. mehr...