Golfgirl60's Notizen, 01 Mai 24

Down a little more this morning. I got my Labs done and as a result my A1c has dropped from 6.8 to 5.9 since I joined FS. I am still working toward my weight loss goal and a lower A1c. My cholesterol test has not been sent to me yet, will update when that comes in as that is another health issue I am dealing with. Have a happy day everyone.

84,5 kg Bisher verloren: 12,1 kg.    Still to go: 16,5 kg.    Diät befolgt: Recht gut.

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953 kcal

Fett: 49,43g | Eiw: 58,53g | Kohlh: 94,39g.   Frühstück: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Mittagessen: King's Choice Smoked Gouda Cheese, Whole Foods Market Fresh Ground Almond Butter, Honeycrisp Apples. Abendessen: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Skinnygirl Poppyseed Salad Dressing, Dole Classic Cole Slaw Mix. Snacks/Sonstiges: Whole Foods Market Fresh Ground Almond Butter, America's Choice Natural Walnuts. mehr...

3018 kcal

Bewegung: Einkaufen - 1 Stunde, Staubsaugen - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 30 Minuten, Radfahren (Fahrrad, Biken) - 30 Minuten, Putzen - 1 Stunde, Schreibtischarbeit - 4 Stunden. mehr...