|
oh dear, 10 steps backwards, all inclusive holiday, then I couldn't be bothered for about 3 weeks. This is what happens!!
Back to the diet/eating sensibly. No alcohol too it makes me eat too much 😞
|
83,9 kg
Bisher verloren: 16,8 kg.
Still to go: 13,6 kg.
Diät befolgt: Recht gut.
|
|
1499 kcal
|
Fett: 18,44g | Eiw: 49,64g | Kohlh: 288,40g.
Frühstück: Ginger (Ground) , Lidl Four Berry Medley, Satsuma. Mittagessen: Flaxseed Seeds , Tesco Romaine Lettuce Hearts , Mango, Roti. Abendessen: Nature's Heart Organic Cacao Powder, Decaffeinated Coffee, Aldi Unsweetened Soya Milk, Nature's Pick Oriental Stir Fry, Blue Dragon Wholewheat Noodles. Snacks/Sonstiges: Hummus , Tesco Finest Farmhouse Super Seeded Loaf, Sponge Cake , Strawberries , Cinnamon , Bananas , Gala Apples. mehr...
|
Zunahme von 0,6 kg pro Woche
|