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Still struggling to get past this set point.
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84,2 kg
Bisher verloren: 12,4 kg.
Still to go: 16,1 kg.
Diät befolgt: Recht gut.
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1010 kcal
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Fett: 46,00g | Eiw: 83,00g | Kohlh: 111,00g.
Frühstück: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Mittagessen: Jolly Time America's Best 94% Fat Free Microwave Popcorn. Abendessen: Ore-Ida Golden Fries, Oroweat Keto Sandwich Thins, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Snacks/Sonstiges: Whole Foods Market Fresh Ground Almond Butter, Sam's Choice Keto Friendly Sandwich Bread. mehr...
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3067 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 30 Minuten, Radfahren (Fahrrad, Biken) - 30 Minuten, Schreibtischarbeit - 6 Stunden, Putzen - 1 Stunde. mehr...
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konstantes Gewicht
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 Kommentare
Sometimes are bodies are really stubborn. I hope you see some results soon.
18 Mai 24 vom Mitglied: -MorticiaAddams
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yes they're stubborn!! hope yours cooperates with you soon
18 Mai 24 vom Mitglied: Windy Day
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chin up, expect the positive. it'll happen and as they're saying here, our bodies at certain times won't require a loss and to maintain is as good in my opinion
18 Mai 24 vom Mitglied: chris9225
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It's so tough to get through a plateau. I used to just not eat for a day but you can't do that with some health conditions. Once I just had liquids, nothing solid for a couple days. I included a can of tomato soup!! Then I saw how much added sugar was in it and switched broth.
18 Mai 24 vom Mitglied: Fritzy 22
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Thank you everyone for your support, I am going to keep eating healthy and exercising I am sure I will get though this soon.
18 Mai 24 vom Mitglied: Golfgirl60
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Well you’ve lost about 4 lbs in a month I’d say that’s success!!👍
18 Mai 24 vom Mitglied: Mistybenner
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I was on one for 2 months and lost nothing! PMO! but did notice my body changing, so I got a measuring tape out, I was losing inches, and clothes looose . Hang in there
19 Mai 24 vom Mitglied: DO N OK
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DO N OK I have been able to wear a size down on jeans so maybe that is what is going on with me. Thank you for your comment.
19 Mai 24 vom Mitglied: Golfgirl60
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Golfgirl60's Gewichtsverlauf
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