lileroux's Notizen, 27 Jun 24

Not minding the bit of weight loss 😉 But more importantly my blood glucose level readings are really great! For the first time in a long time reached a level of 4.7mmol 🔥 Just cutting out ' white starches' from my diet💪

142,8 kg Bisher verloren: 6,1 kg.    Still to go: 42,8 kg.    Diät befolgt: Recht gut.

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1780 kcal

Fett: 121,48g | Eiw: 117,28g | Kohlh: 45,11g.   Frühstück: Extra Virgin Olive Oil, Woolworths Beef Patty, Tomatoes, Mushrooms , Egg. Mittagessen: Guavas . Abendbrot: Lancewood Double Cream Plain Yoghurt . Abendessen: Cabbage , Extra Virgin Olive Oil, Mushrooms , Clover Sour Cream, Beef Steak (Lean Only Eaten). Snacks/Sonstiges: Sugared or Glazed Doughnuts , Cheddar Cheese , Coffee with Milk. mehr...