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177.8
GRRRRRR!!!!!!!!
I know why it's happening, the problem is it wasn't happening before. Looks like I've hit a wall in my "eat what I want on the weekends" plan. BOOOO!!!!
Oh well, just gotta suck it up and watch what I eat 7 days a week now. BAH!
I will be 170 before November is out, this I swear.
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80,6 kg
Bisher verloren: 8,7 kg.
Still to go: 3,5 kg.
Diät befolgt: Schlecht.
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1216 kcal
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Fett: 33,57g | Eiw: 90,75g | Kohlh: 148,61g.
Frühstück: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Mittagessen: Butterball Turkey Bacon, Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Abendessen: Amish Casserole. Snacks/Sonstiges: Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles, Butterball Turkey Bacon, Canadian Bacon, 2% Kraft Singles, Hy-Vee Light English Muffin. mehr...
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2634 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 7 Stunden und 25 Minuten, Schreibtischarbeit - 8 Stunden, Circuit Training - 35 Minuten. mehr...
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Zunahme von 2,4 kg pro Woche
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