|
Up 1.6, but that is after one hectic move across border - lots of stress and and and - bottom line is, I am back on track, and I picked up much less than I thought I did. Missed my friend, the scale!
|
85,6 kg
Bisher verloren: 1,4 kg.
Still to go: 10,6 kg.
Diät befolgt: Schlecht.
|
|
699 kcal
|
Fett: 31,57g | Eiw: 25,16g | Kohlh: 87,00g.
Frühstück: Low GI cheese squares. Mittagessen: Low GI cheese squares. Snacks/Sonstiges: Canola Vegetable Oil, Air Popped White Popcorn, Oranges, Clover 2% Low Fat Long Life Milk. mehr...
|
|
2190 kcal
|
Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 25 Minuten, Ruhen - 15 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
|
Zunahme von 0,2 kg pro Woche
|