DuManchu's Notizen, 16 Nov 09

174.2, another record low.

Actually followed my own advice and watched what I ate this weekend. Resisted the urge to eat crappy snacks (pizza rolls, etc) and kept my beer drinking to one evening.

I am hoping I can hit 172 by the end of the week.

Feeling pretty good about things today.

79,0 kg Bisher verloren: 10,3 kg.    Still to go: 1,9 kg.    Diät befolgt: Recht gut.

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1500 kcal

Fett: 58,73g | Eiw: 73,92g | Kohlh: 171,45g.   Frühstück: Cake Donut, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Mittagessen: Mama Lupe's 98% Fat Free Tortillas (Soft Taco Size), Sliced Black Olives, Taco Seasoning, Lean Ground Beef, Shredded Cheddar, Asparagus, Flank Steak. Abendessen: Butterball Turkey Bacon, Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Snacks/Sonstiges: Shredded Cheddar, Black Olives, Lean Ground Beef, 2 Taco Shells, Tootsie Pop, Tootsie Roll (Small). mehr...

2588 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 7 Stunden und 25 Minuten, Schreibtischarbeit - 8 Stunden, Circuit Training - 35 Minuten. mehr...