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Up and down, up and down...
I think my increased weight is from drinking copious amounts of water yesterday, all day (was home sick... blah...).
Either way, meh, I am looking good, and I know if I stick with it I'll get to where I want to be.
Going to get some soft tissue work on my shoulder after work today as well as a much needed adjustment (back, hips, shoulders, elbows, neck... etc).
It's nice having a friend who's a chiropractor. :)
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79,4 kg
Bisher verloren: 10,0 kg.
Still to go: 2,3 kg.
Diät befolgt: Recht gut.
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1258 kcal
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Fett: 60,58g | Eiw: 64,08g | Kohlh: 113,97g.
Frühstück: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Mittagessen: Chicken Noodle Soup. Abendessen: French Fries, Bacon Cheeseburger. mehr...
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2598 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 7 Stunden und 25 Minuten, Schreibtischarbeit - 8 Stunden, Circuit Training - 35 Minuten. mehr...
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Zunahme von 1,3 kg pro Woche
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