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So excited to finally see 238! I haven't seen it since my 7yr old son was a baby! I truly feel the low carb lifestyle is the way to go for my body type. I am following Trim Healthy Mama. I can't recommend it enough! The key is to not eat fats and carbs together. I also think I may be wheat sensitive and I cut it way back. Having great success. I will measure later on 😃
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108,0 kg
Bisher verloren: 8,2 kg.
Still to go: 35,4 kg.
Diät befolgt: Recht gut.
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Verlust von 3,2 kg pro Woche
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 Kommentare
I might have to look into Trim Healthy Mama. Congrats on your successes.
15 Sep 15 vom Mitglied: Lreilers
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It's so funny how many diets are out there. I'm about moderation in all things and exercise. But good for you for finding works for you.
15 Sep 15 vom Mitglied: Suzi161
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Trim Healthy Mama is a book by Pearl and Serene...can't think of their last names. They researched their book for 5 years. This way of eating does take some getting used to and it took me 2 weeks to learn. If you think it's too much and want to give it a try I'll be glad to help and there is a facebook group. I personally took a long time to fully detox from sugar and I feel great now! If you don't think it's for you, look into Gary Taubes, he recommends a similar way of eating. He has a few books out and has done a lot of research. Trim Healthy Mama even mentions him! But, I think he might simplify things more.
16 Sep 15 vom Mitglied: mamaxs5
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