|
174.8, up a little but not too bad.
I really want to be below 174 before this week is out, unfortunately we have Thanksgiving on Thursday so I doubt that happens :)
To make matters worse, we're heading back to our hometown for the weekend and will be again stuffed with food. Though I will try my best to eat reasonable portions.
|
79,3 kg
Bisher verloren: 10,1 kg.
Still to go: 2,2 kg.
Diät befolgt: Recht gut.
|
|
1101 kcal
|
Fett: 44,58g | Eiw: 47,38g | Kohlh: 132,31g.
Frühstück: Fiber One Bar. Mittagessen: Flank Steak, Bagel. Abendessen: Chicken Noodle Soup. Snacks/Sonstiges: Wheat Crackers, Colby Jack Cheese, Summer Sausage, Potato Chips. mehr...
|
|
2596 kcal
|
Bewegung:
Schlafen - 8 Stunden, Ruhen - 7 Stunden und 25 Minuten, Schreibtischarbeit - 8 Stunden, Circuit Training - 35 Minuten. mehr...
|
Verlust von 0,2 kg pro Woche
|