DuManchu's Notizen, 01 Dez 09

176.6, meh, not too shabby after TWO Thanksgiving dinners... plus leftovers... plus a cheesecake from the MIL.

I'm hanging in there. I figure if I can make it through December and still be 175-178 I'll be good.

I'm also tempted to change my goal weight back to 175, maybe 170. I think 165 might be too difficult for me to accomplish.

80,1 kg Bisher verloren: 9,3 kg.    Still to go: 3,0 kg.    Diät befolgt: Schlecht.

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1353 kcal

Fett: 59,65g | Eiw: 46,86g | Kohlh: 162,20g.   Frühstück: Fiber One Bar. Mittagessen: Mashed Potatoes, Turkey. Abendessen: Stove Top Stuffing, Bierock. Snacks/Sonstiges: Cheesecake. mehr...

2619 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 7 Stunden und 25 Minuten, Schreibtischarbeit - 8 Stunden, Circuit Training - 35 Minuten. mehr...