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Starting week 3 of extreme body transformation/body by vi today. The shakes are delicious and such a quick and easy breakfast, love them! Coworkers have said they notice a difference in my body; they can tell I've been working out, that makes me feel pretty awesome that they can tell, considering I wear fairly baggy clothes at work. My trainer has all my measurements from 2 weeks ago, so I'm basing these off measurements I did myself within the last month. 1" off chest, 1.5" off waist,1" off belly, 1.5" off hips; 5" in total in two weeks. Wahoo!
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89 kg
Bisher verloren: 8,5 kg.
Still to go: 19 kg.
Diät befolgt: Recht gut.
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Verlust von 1,2 kg pro Woche
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