flexcook7's Notizen, 27 Dez 15

Finally weighed myself naked for the first time in over a year. The sad part is, I'm almost positive that all four pounds have been added in the past 3-4 months due to stress and not enough sleep. Time for some accountability!

52,0 kg Bisher verloren: 0 kg.    Still to go: 2,1 kg.    Diät befolgt: Schlecht.

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1850 kcal

Fett: 34,78g | Eiw: 90,03g | Kohlh: 307,03g.   Frühstück: Kellogg's Raisin Bran Crunch, Milk (Nonfat). Mittagessen: Mexican Quinoa. Abendessen: Cinnamon, Trader Joe's Shredded Bite Size Wheats, Milk (2% Lowfat with Added Vitamin A), Bananas, Jif Natural Creamy Peanut Butter. Snacks/Sonstiges: Friendly Farms Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Kroger Low Fat Cottage Cheese, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Milk (Nonfat). mehr...