pamsluv's Notizen, 12 Jan 16

I have used this site in the past with some pretty good results. I am back on here as I have not slipped off the wagon, but have fallen off and rolled down the hill too. my hope is that I can once again start to lose, not just for my physical appearance but also to fill an emotional and mental need to feel "good'.

62,9 kg Bisher verloren: 0 kg.    Still to go: 6,2 kg.    Diät befolgt: Nicht zutreffend.

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1445 kcal

Fett: 46,69g | Eiw: 51,37g | Kohlh: 210,32g.   Frühstück: Granulated Sugar, Coffee (Brewed From Grounds), Silk Original Soy Milk, Kellogg's Two Scoops Raisin Bran. Mittagessen: Herbal Tea Presweetened with Low Calorie Sweetener, Kraft Smooth Peanut Butter, Saltine Crackers. Abendessen: Tetley Green Tea, Great Value Marble Farmers Cheese, Classico Tomato Basil Sauce, Rotini. Snacks/Sonstiges: Herbal Tea Presweetened with Low Calorie Sweetener, President's Choice Dark Chocolate, Pineapple, No Name 2% Cottage Cheese, Oreo Original Cookie. mehr...

2195 kcal

Bewegung: Hausarbeit - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Arbeit - 8 Stunden, Ruhen - 8 Stunden und 30 Minuten, Schlafen - 6 Stunden und 30 Minuten. mehr...