pamsluv's Notizen, 22 Jan 16

yeah it's Friday. :) that statement makes me a very happy girl.
well I have kept my promise to myself and weighed in. I have had a few slips this week especially in the wee hours of the morning. I have every intention in the world to not sit an nosh with reckless aband when I get home at night. but it appears to be a habit that is much harder to beat then I had originally anticipated. however I am confident that if and when I can ever get this under control I will drop more weight. plus the ultimate end goal will be to keep it off.
I hope that everyone had a happy, healthy and safe weekend. :)

61,5 kg Bisher verloren: 1,4 kg.    Still to go: 4,8 kg.    Diät befolgt: Recht gut.

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1191 kcal

Fett: 37,61g | Eiw: 58,62g | Kohlh: 167,83g.   Frühstück: Granulated Sugar, Coffee (Brewed From Grounds). Mittagessen: Silk Original Soy Milk, President's Choice Soy Protein, Herbal Tea Presweetened with Low Calorie Sweetener, Bananas. Abendessen: Gardein Crispy Tenders, Pepsi Diet Pepsi (Can), Kraft Balsamic Vinaigrette, Dole Classic Iceberg Salad. Snacks/Sonstiges: Kraft Smooth Peanut Butter, Herbal Tea (Other Than Chamomile, Brewed), Danone Oikos Vanilla Greek Yogurt, Apples, Post Honeycomb. mehr...

2164 kcal

Bewegung: Arbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...