pamsluv's Notizen, 29 Jan 16

wow it's Friday already. I have been so super lazy since Wednesday. oh well just need to take the weekend and readjust things.
however on the bright side I have lost a few more ounces so time to be thankful for the smaller things in life. :)
hope everyone has a great weekend.

61,2 kg Bisher verloren: 1,6 kg.    Still to go: 4,5 kg.    Diät befolgt: Recht gut.

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1644 kcal

Fett: 50,31g | Eiw: 66,74g | Kohlh: 232,76g.   Frühstück: Bananas, Coffee (Brewed From Grounds), Granulated Sugar. Mittagessen: President's Choice Soy Protein, Silk Original Soy Milk, Herbal Tea Presweetened with Low Calorie Sweetener. Abendessen: Compliments Whole Baby Carrots, Dr. Pepper Diet Dr. Pepper, Yves Veggie Cuisine Tofu Dogs. Snacks/Sonstiges: Quaker Crispy Minis Sour Cream & Onion, Farmers Market Raisin Bran Muffin, Lay's Classic Chips (40g), Apples. mehr...

2125 kcal

Bewegung: Arbeit - 8 Stunden und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 35 Minuten, Ruhen - 6 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...