pamsluv's Notizen, 01 Feb 16

not a great way to start the month. it was from poor eating choices and lack of motivation to do anything.
so I have set a mini goal of reaching 132.5 by the 29th of February.
However I must remind myself that this is a new day and a new month. if I put my mind to succeed at this I will. visualize the loss and do the positive steps to make that vision come to fruition. :)
hope everyone has a safe and healthy week ahead.

62,0 kg Bisher verloren: 0,9 kg.    Still to go: 5,3 kg.    Diät befolgt: Recht gut.

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1346 kcal

Fett: 19,55g | Eiw: 72,83g | Kohlh: 222,77g.   Frühstück: Granulated Sugar, Coffee (Brewed From Grounds). Mittagessen: Green Tea, Bananas, Silk Original Soy Milk, President's Choice Soy Protein. Abendessen: Rigatoni, Unico Garlic Pasta Sauce, Organic Meadow Low Fat Pressed Cottage Cheese. Snacks/Sonstiges: Thinsations Oreos, Nature Valley Chewy Trail Mix - Fruit & Nut, Apples, Activia Strawberry Yogurt, Herbal Tea (Other Than Chamomile, Brewed). mehr...

2235 kcal

Bewegung: Hausarbeit - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Arbeit - 8 Stunden und 30 Minuten, Ruhen - 6 Stunden, Schlafen - 8 Stunden. mehr...