pamsluv's Notizen, 05 Feb 16

happy Friday and happy dance that I got to see a lower number on the scale this morning.
hope everyone has a great weekend.
to be positive is to think positive. :)

60,9 kg Bisher verloren: 2,0 kg.    Still to go: 4,2 kg.    Diät befolgt: Recht gut.

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1458 kcal

Fett: 34,72g | Eiw: 42,87g | Kohlh: 249,52g.   Frühstück: General Mills Edge with Protein, Silk Original Soy Milk, Granulated Sugar, Coffee (Brewed From Grounds). Mittagessen: Bananas, Green Tea, Nature Valley Trail Mix Chewy Granola Bar. Abendessen: Gardein Crispy Tenders, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Sonstiges: Breyers Family Classics Neopolitan Ice Cream, Thinsations Oreos, Apples, Herbal Tea (Other Than Chamomile, Brewed), No Name Cheese Rice Crackers. mehr...

2041 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 45 Minuten, Arbeit - 7 Stunden, Ruhen - 8 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...