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still not quite myself. feel drab, and down. normally I would be happy dancing at the fact there was a lower number on the scale, but I am just too tired to care.
I need to get myself out of this slump, without sabotaging my wgt loss. :/
I do hope everyone has a safe, happy and healthy weekend.
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60,5 kg
Bisher verloren: 2,4 kg.
Still to go: 3,8 kg.
Diät befolgt: Recht gut.
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1362 kcal
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Fett: 47,43g | Eiw: 35,43g | Kohlh: 210,82g.
Frühstück: Quaker Instant Oatmeal - Apple & Cinnamon, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee (Brewed From Grounds), Granulated Sugar. Mittagessen: Nature Valley Dark Chocolate Trail Mix Granola Bar, Green Tea. Abendessen: Saltine Crackers, No Name Farmer's Marble Cheese, Veggie Patch Falafel. Snacks/Sonstiges: Kraft Smooth Peanut Butter, Herbal Tea (Other Than Chamomile, Brewed), Nature Valley Sweet & Salty Nut Bar - Dark Chocolate, Apples, Bananas. mehr...
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2055 kcal
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Bewegung:
Arbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 7 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
Get some sunshine, do something you like, be well!
12 Feb 16 vom Mitglied: jfuji
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It's a bad time of year I find. But spring is just around the corner - 36 days actually. Hope you feel better soon Pamsluv.
12 Feb 16 vom Mitglied: Slip72
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pamsluv's Gewichtsverlauf
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