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the weigh in is after a day of normal eating
not the see food eat it thing. I did step on the scale yesterday and it said 135, plus my joints hurt like the h**l that's a really good indication that I had consumed way too much salt over my "throw it to the wind weekend". my joints are still a little tender this morning but it is going to take a couple days for everything to flush out. that is just how my system is.
I believe the worst of my slump is over. so now is the time to get up, dust myself off and continue forward.
hope everyone has a healthy, happy and safe week.
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60,6 kg
Bisher verloren: 2,3 kg.
Still to go: 3,9 kg.
Diät befolgt: Recht gut.
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1394 kcal
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Fett: 29,05g | Eiw: 33,44g | Kohlh: 252,64g.
Frühstück: Quaker Instant Oatmeal - Cinnamon & Spice, Quaker Instant Oatmeal - Apple & Cinnamon, Coffee (Brewed From Grounds), Granulated Sugar. Mittagessen: Green Tea, Nature Valley Dark Chocolate Trail Mix Granola Bar. Abendessen: Spaghetti, Unico Garlic Pasta Sauce, Yves Veggie Cuisine Mexican Veggie Ground Round, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Snacks/Sonstiges: Dare Popped Beans, Bananas, Nature Valley Sweet & Salty Nut Bar - Dark Chocolate, Oreo Original Cookie, Apples, Cantaloupe (Muskmelon). mehr...
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2121 kcal
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Bewegung:
Einkaufen - 45 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Arbeit - 8 Stunden, Ruhen - 6 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,2 kg pro Woche
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