pamsluv's Notizen, 26 Feb 16

WTH is wrong with me. last week it was so much lower and this week boom back up? did I sabotage myself yet again because I was so close to my February mini goal. my answer yeah probably. could I chalk it up too much salty foods the last couple of days and not drinking enough fluids? maybe? or perhaps my own poor judgment of munching again after work. I know I've messed up somewhere and that equates to me not being very happy at all. however what has been messed up will be corrected. Like the old saying goes "if you first don't succeed, try, try again."
I do wish everyone a happy, healthy weekend.

60,8 kg Bisher verloren: 2,1 kg.    Still to go: 4,1 kg.    Diät befolgt: Recht gut.

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1744 kcal

Fett: 50,82g | Eiw: 78,20g | Kohlh: 253,83g.   Frühstück: Quaker Oatmeal Squares, Quaker Corn Bran Squares, Silk Original Soy Milk, Coffee (Brewed From Grounds), Granulated Sugar. Mittagessen: Green Tea, Nature Valley Trail Mix Chewy Granola Bar, Bananas, Silk Original Soy Milk, President's Choice Soy Protein. Abendessen: Gardein Chipotle Lime Crispy Fingers, No Name Farmer's Marble Cheese, Dole Classic Iceberg, Sweet Red Peppers, Kraft Catalina Salad Dressing. Snacks/Sonstiges: Great Value Rice Crackers, Apples, Kraft Smooth Peanut Butter. mehr...

2138 kcal

Bewegung: Arbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...