pamsluv's Notizen, 29 Feb 16

yeah me. met my mini goal for this month! Makes me happy even on a Monday :)
I tried to be extra careful this weekend of what I ate, apparently it worked.
So now I move on to March. Time to plan some mini goals and the rewards that follow.
Hope everyone has a safe, happy and healthy week ahead. :)

59,9 kg Bisher verloren: 3,0 kg.    Still to go: 3,2 kg.    Diät befolgt: Recht gut.

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1323 kcal

Fett: 46,98g | Eiw: 46,54g | Kohlh: 191,49g.   Frühstück: Granulated Sugar, Coffee (Brewed From Grounds). Mittagessen: Bob's Red Mill Ground Flaxseed Meal, Bananas, President's Choice Soy Protein, Silk Original Soy Milk, Green Tea. Abendessen: Farmers Market Baby Cut Miniatures Carrots, Sweet Red Peppers, Kraft Catalina Salad Dressing, Soybean Oil Mayonnaise, Celery. Snacks/Sonstiges: Kraft Smooth Peanut Butter, Fruit and/or Nuts Muffin, Dark Chocolate Coated Coffee Beans, Sun-Rype Apple Sauce, Clif Bar Cool Mint Chocolate. mehr...

2058 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 40 Minuten, Arbeit - 8 Stunden, Ruhen - 7 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...