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Oh Ya time to do the happy dance!! Maybe that's what helped. all the bouncing around I did at work last night to "coconut Joe" song. Got laughed at but really did not care at all. :p It felt great to let out a bunch of built up energy and frustration. :)
It's so weird to feel actually physically and emotionally good today. Fingers crossed it lasts all day and throughout the weekend.
Hope everyone has a fabulous Friday and a safe, healthy and happy weekend. :))
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59,7 kg
Bisher verloren: 3,1 kg.
Still to go: 3,0 kg.
Diät befolgt: Recht gut.
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1620 kcal
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Fett: 65,00g | Eiw: 70,91g | Kohlh: 197,18g.
Frühstück: Coffee (Brewed From Grounds), Granulated Sugar. Mittagessen: Nature Valley Dark Chocolate Trail Mix Granola Bar, Strawberries, Green Tea, Silk Original Soy Milk, President's Choice Soy Protein, Bananas, Bob's Red Mill Ground Flaxseed Meal, Coffee (Instant Powder). Abendessen: Celery, Kraft Catalina Salad Dressing, Soybean Oil Mayonnaise, Sweet Red Peppers, Farmers Market Baby Cut Miniatures Carrots, Gardein Chipotle Lime Crispy Fingers, Gardein Crispy Chick'n Filets. Snacks/Sonstiges: Kraft Smooth Peanut Butter, Munchies Snack Mix, Apples. mehr...
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2053 kcal
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Bewegung:
Arbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 40 Minuten, Ruhen - 7 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
Dancing like you just don't care day's are the best, so glad you are having that kind of day,buddy.
04 Mrz 16 vom Mitglied: Jones Jennifer
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05 Mrz 16 vom Mitglied: pamsluv
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Happy Sunday :), keep dancing in your mind, It's great.
06 Mrz 16 vom Mitglied: mavl8r
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Awesome positivity! I love random dance days! :)
06 Mrz 16 vom Mitglied: Ninabri
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pamsluv's Gewichtsverlauf
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