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oh Monday why did you come so quickly? probably because I was busy all weekend
today will be no different with having a doctors appointment first thing and then work. yeah!
however on the bright side of all this... it's a new week, the weather is suppose to be gorgeous and very spring like :). my weight did not change, and I learned the fried foods have a very nasty side effect. plus the biggest bonus is that I was able to purchase my "Feb" reward, and now have a March one already picked out. :)
so I hope everyone had a good weekend, and I hope the week ahead brings you many successes.
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59,7 kg
Bisher verloren: 3,1 kg.
Still to go: 3,0 kg.
Diät befolgt: Recht gut.
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1422 kcal
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Fett: 49,57g | Eiw: 49,81g | Kohlh: 204,60g.
Frühstück: Granulated Sugar, Coffee (Brewed From Grounds). Mittagessen: Imperial Margarine, Coffee (Instant Powder), President's Choice Soy Protein, Silk Original Soy Milk, Villaggio White Bread. Abendessen: Triscuit Low Sodium, Farmers Market Raisin Bran Muffin. Snacks/Sonstiges: Apples, Kraft Smooth Peanut Butter, Saltine Crackers. mehr...
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2233 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde, Arbeit - 8 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 45 Minuten, Ruhen - 6 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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