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okay so I made a few mistakes on the weekend. I ate too much, didn't drink enough fluids went overboard on salt :( , and recorded zip, zero, ziltch on here. so yeah oops..
however it's a new week and I did do some good stuff this weekend. like walking, walking and more walking. enjoyed the spring like weather, and got a few extra things done around home.
so sort of a balance of the good and the bad.
besides there is the off chance that the extra weight is water retention. ;)
hope everyone has a successful week.
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59,4 kg
Bisher verloren: 3,4 kg.
Still to go: 2,7 kg.
Diät befolgt: Recht gut.
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1510 kcal
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Fett: 48,89g | Eiw: 63,66g | Kohlh: 214,63g.
Frühstück: Granulated Sugar, Coffee (Brewed From Grounds). Mittagessen: President's Choice Soy Protein, Silk Original Soy Milk, Green Tea, Bananas. Abendessen: Yves Veggie Cuisine Original Veggie Ground Round, Sweet Red Peppers, Fleischmann's Lactose Free Margarine, Boiled Potato, Cooked White Corn (Canned). Snacks/Sonstiges: Kraft Smooth Peanut Butter, Ritz Crackers, Apples, Canada Dry Ginger Ale, Lactose Reduced Lowfat Cottage Cheese. mehr...
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2289 kcal
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Bewegung:
Hausarbeit - 2 Stunden und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Arbeit - 8 Stunden, Ruhen - 4 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,6 kg pro Woche
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