pamsluv's Notizen, 25 Mrz 16

happy Easter weekend. I knew I had eaten alot yesterday but holy cow not that much. but it's okay because I know dang well with all the running around I did at work yesterday I definitely burned alot of calories. well that is my story and that is what I am sticking too. plus I was out all morning with hubby doing errands, do maybe that helped. :)
I am however still trying to decrease my sodium intake and it's way harder then I thought it would be. BUT I'll do it.. just one shake at a time.

I hope everyone has an amazing Easter weekend. remember everything in moderation, and if you are severely craving something it is better to have a small portion now rather than a full out binge later.

59,4 kg Bisher verloren: 3,4 kg.    Still to go: 2,7 kg.    Diät befolgt: Recht gut.

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1602 kcal

Fett: 47,26g | Eiw: 37,80g | Kohlh: 263,40g.   Frühstück: Whole Wheat Bread, Kraft Smooth Peanut Butter, Coffee (Brewed From Grounds), Granulated Sugar. Mittagessen: Green Tea, Nature Valley Trail Mix Chewy Granola Bar. Abendessen: Mr. Noodles Vegetable, No Name Farmer's Marble Cheese, Canada Dry Ginger Ale (Can). Snacks/Sonstiges: Candied Apple. mehr...

1824 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde und 45 Minuten, Gehen (Langsam) - 3 Km/h - 2 Stunden, Ruhen - 12 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...