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it's the beginning of April. snow is on the ground :( can we say eewwhh. I also stepped on the snarly scale too. at least it was down a few ounces so that's good. I have also started to do light home exercises on top of my physio that I do daily. don't know how much difference it will make but giving it a shot anyways. my theory is that maybe if ibcan see the difference in myself I can combat that negative voice inside my head that screams like a school yard child. " fatty, fatty two by four, can't get through the bathroom door.". yep good ol negative self talk, changing that is exercises all on it's own. someday it will happen, I will look in that mirror and say "dang I do look good". ... someday.
hole everyone has a great week, may all your goals be reached and successes be plentiful. :)
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60,1 kg
Bisher verloren: 2,7 kg.
Still to go: 3,4 kg.
Diät befolgt: Recht gut.
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1572 kcal
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Fett: 42,32g | Eiw: 67,08g | Kohlh: 237,65g.
Frühstück: Dempster's 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Granulated Sugar. Mittagessen: Nature Valley Crunchy Granola Bar - Roasted Almond, Bananas, Silk Original Soy Milk, President's Choice Soy Protein, Green Tea. Abendessen: Herbal Tea (Other Than Chamomile, Brewed), Dempster's 100% Whole Wheat Bread, Gardein Crispy Tenders, Farmers Market Baby Cut Miniatures Carrots, Sweet Red Peppers. Snacks/Sonstiges: Honeydew Melons, Saltine Crackers, Apples, Activia Probiotic Blueberry Yogurt, Kraft Smooth Peanut Butter. mehr...
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2383 kcal
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Bewegung:
Gymnastik (Leicht) - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 40 Minuten, Arbeit - 8 Stunden, Hausarbeit - 2 Stunden und 30 Minuten, Ruhen - 4 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,1 kg pro Woche
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