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According to my Withings scale, I weigh 311.8 this morning.
Intermittent Fasting: fasted 8pm last night to noon today. Sundays I can't hold out until 2:00pm
LCHF Carbs <10% / Protein 10+% / Fat 80+%
Lots of water!
On Friday I tested the Adapt Bars (coconut) and Adapt Coffee Shots. Both work great, good satiety. In the evenings I am tempted to eat a bar because it's the closest thing I have to candy, but I resist when I think about breaking my fast and delaying autophagy.
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141,5 kg
Bisher verloren: 0 kg.
Still to go: 32,7 kg.
Diät befolgt: 100%.
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1681 kcal
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Fett: 148,14g | Eiw: 64,31g | Kohlh: 31,78g.
Frühstück: Egg Yolk, Butter (Salted), Heavy Cream, Coffee, Spectrum Organic Virgin Coconut Oil, Egg, Bob's Red Mill Organic High Fiber Coconut Flour. Mittagessen: Bacon, Food Lion Pork Rinds, Sour Cream. Snacks/Sonstiges: Avocados. mehr...
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Verlust von 6,4 kg pro Woche
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