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numbers on the scale should not be the ruler of how you feel about yourself, or depict how you dress for the day ahead. but they do :( unless you are willing to fight the scale. that's what I am aiming to do... fight the scale, fight how some stupid numbers make me feel. when I was talking to my bf the other night about some dress I saw and commented how I would not be able to wear it, he asked why not? I told him I did not have the shape for it that I was too big. his response was no your not, all you need to do is start doing those toning exercises that you used to do and you could rock that outfit out". for the first time ever I actually think he maybe right. that my FS buddies is an amazing realization for me! so if I keep going and keep trying.. and take my own advice of one step at time, one day at a time.. perhaps I will get to wear something like that dress and feel good about wearing it.
so that is going to be the focus this week, feeling good in my own skin again.
hole everyone has a great week that is full of successes no matter how big or small.
take care and look forward I think we may actually see spring!
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59,7 kg
Bisher verloren: 3,2 kg.
Still to go: 3,0 kg.
Diät befolgt: Recht gut.
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1481 kcal
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Fett: 33,14g | Eiw: 47,91g | Kohlh: 251,58g.
Frühstück: Quaker Instant Oatmeal - Apple & Cinnamon, Granulated Sugar, Coffee (Brewed From Grounds). Mittagessen: President's Choice Soy Protein, Silk Original Soy Milk, Green Tea. Abendessen: Country Harvest Sunflower Flax Bread, Gardein Crispy Tenders, Gardein Turk'y Cutlet, Canada Dry Ginger Ale (Can). Snacks/Sonstiges: Ritz Crackers, Oreo Thins, Canada Dry Ginger Ale, Banana, Kraft Smooth Peanut Butter, Apples, Tropicana Orange Juice. mehr...
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2220 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 40 Minuten, Arbeit - 8 Stunden, Einkaufen - 20 Minuten, Hausarbeit - 1 Stunde und 30 Minuten, Ruhen - 5 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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