|
Well, I'm back.
Took a bit of a break while school's out. Started working out again this morning, same circuit, and it kicked my rear. That'll show me to take a few weeks off.
Stocked back up on my "healthy" foods, and back on track with the diet change.
|
81,3 kg
Bisher verloren: 8,1 kg.
Still to go: 4,2 kg.
Diät befolgt: Schlecht.
|
|
1290 kcal
|
Fett: 45,00g | Eiw: 57,00g | Kohlh: 168,50g.
Frühstück: Pepsi Throwback, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Mittagessen: Smart Ones Swedish Meatballs. Abendessen: Chicken Caesar Pasta. Snacks/Sonstiges: Banquet Hot & Spicy Wings, Peanut M&M's. mehr...
|
|
2652 kcal
|
Bewegung:
Schlafen - 8 Stunden, Ruhen - 7 Stunden und 25 Minuten, Schreibtischarbeit - 8 Stunden, Circuit Training - 35 Minuten. mehr...
|
Zunahme von 0,4 kg pro Woche
|