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I have been off of here for awhile. I broke off my engagement awhile back...he moved out in October, and I think I have been going through a depressive period in my life and I have unfortunately, gained back everything that I lost and more! Thank God for the Biggest Loser b/c it is truly motivating me to do something about my life. I am not happy with who I am. I am determined to meet my goal weight! I went through my cupboards and purged everything that could possibly tempt me when I have a "snack attack" as I call it. I bought a butt load of fruit today...should be enough to last the week and I am really going to try to eat that whenever I feel like I really need some sugar...I got on the treadmill and exercised Sunday and today...gotta keep the motivation high! I realize that I cannot just sit on my couch and think my world is over! I have the misperception that my ex was my last chance to get married and have a house, dog and white picket fence...blah, blah, blah...Of course, I was miserable with him and I realize that this is not a reality, but that is how I feel on the inside and somehow I have to convince myself inside that it is not true!
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108,4 kg
Bisher verloren: 0 kg.
Still to go: 26,8 kg.
Diät befolgt: Schlecht.
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2144 kcal
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Fett: 36,01g | Eiw: 127,84g | Kohlh: 328,84g.
Frühstück: sugar, milk, Coffee, coffee. Mittagessen: turkey, tortilla. Abendessen: corn, potatoes, chicken. Snacks/Sonstiges: pretzels. mehr...
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Zunahme von 0,4 kg pro Woche
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