pamsluv's Notizen, 06 Mai 16

first I would like to say happy Friday and to all the moms or daddymommas out there happy mother's day. :)
this whole weight thing has been absolutely brutal. but I'm letting my stubborn side take charge and it will not allow me to let the side effects of my meds win. :)
so I just need to keep plugging along.. on a " wing and a prayer" that I'll wake up one day step on that thing called a scale and see some decent numbers. until then we'll it's every ounce counts darlings.
hope everyone has a funtastic weekend. :) :)

60,5 kg Bisher verloren: 2,4 kg.    Still to go: 3,8 kg.    Diät befolgt: Recht gut.

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1463 kcal

Fett: 53,96g | Eiw: 39,62g | Kohlh: 225,63g.   Frühstück: Kellogg's All-Bran Buds, Activia Vanilla Yogurt, Granulated Sugar, Coffee (Brewed From Grounds). Mittagessen: Green Tea, Nature Valley Trail Mix Chewy Granola Bar. Abendessen: No Name Farmer's Marble Cheese, Canada Dry Ginger Ale (Can), Kraft Tuscan Italian Dressing, Fresh Attitude Spring Mix, Dole Classic Iceberg Salad, Kraft Catalina Dressing, Celery. Snacks/Sonstiges: President's Choice The Decadent Chocolate Chip Cookie, Pineapple, Ritz Crackers, Banana, Kraft Chocolate Peanut Butter, Kraft Smooth Peanut Butter, Cantaloupe Melons. mehr...

2191 kcal

Bewegung: Hausarbeit - 30 Minuten, Arbeit - 9 Stunden, Gehen (Mäßig) - 5 Km/h - 40 Minuten, Ruhen - 5 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...