pamsluv's Notizen, 30 Mai 16

once again Monday,. apparently this day happens every week who knew.. lol
bright note the weight recorded is the same for the last 2 days and it includes eating junk food. imagine how low it could have been if I had cut that out too 😃
wishing everyone a safe, happy and healthy week ahead of them. CHEERS with water of course ;)

59,2 kg Bisher verloren: 3,7 kg.    Still to go: 2,5 kg.    Diät befolgt: Recht gut.

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1090 kcal

Fett: 22,75g | Eiw: 35,16g | Kohlh: 194,86g.   Frühstück: Post Honeycomb, General Mills Honey Nut Cheerios, Granulated Sugar, Coffee (Brewed From Grounds), So Good Original. Mittagessen: Nature Valley Trail Mix Chewy Granola Bar, Green Tea, Canada Dry Ginger Ale (Can). Abendessen: Young Green Onions, Celery, Carrots, Yves Veggie Cuisine Original Veggie Ground Round, Casa Mendosa Spinach Wrap, Kraft Calorie Wise Catalina Dressing. Snacks/Sonstiges: Summer Fresh Hummus Chick Pea Spread, Celery, Apples. mehr...

2097 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 40 Minuten, Arbeit - 9 Stunden, Ruhen - 6 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...