Yay! Finally in Onederland! I have my annual physical exam on Monday and can't wait to see my PCP's face! I was about 60 lbs heavier last year. She had recommended me for bariatric surgery but I told her I wanted to give one more try on my own a shot first. Boy, am I glad I didn't go for the surgery! I wanted to be down more but I'll take it. According to my insurance plan, once I have lost 75 lbs I can get a panniculectomy. I obviously need to keep going with the weight loss, but it is reassuring to know that when I have gotten down to my goal weight, I can have the procedure covered.
Happy Father's Day to all the fellas!
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90,3 kg
Bisher verloren: 27,7 kg.
Still to go: 22,2 kg.
Diät befolgt: 100%.
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1086 kcal
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Fett: 73,32g | Eiw: 66,93g | Kohlh: 42,24g.
Mittagessen: StarKist Foods Solid White Albacore Tuna, Tomatoes, Best Foods Real Mayonnaise, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Pork Sausage Patty, Dream Dinners Western Omelette. Abendessen: Great Value New York Style Cheesecake, Applebee's Grilled Shrimp, Tomato Mozzarella Caprese Salad. mehr...
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Verlust von 2,7 kg pro Woche
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Kommentare
Great job!! Congratulations#
19 Jun 16 vom Mitglied: pandasmom
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Wooooohoooooo!!!!!!! 😀👏💃💃 Congrats!
19 Jun 16 vom Mitglied: Caterpillar2Butterfly
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Welcome to ONEderland! I am so happy for you!
19 Jun 16 vom Mitglied: HCB
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You are doing G.R.E.A.T.!!!
19 Jun 16 vom Mitglied: Bird Fancier
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Hey, great loss there! Congrats!
19 Jun 16 vom Mitglied: warrenwinter
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20 Jun 16 vom Mitglied: Rindaloo
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I am happy to see this, as I am just getting started on a long road, and a bit overwhelmed... your an inspiration!
23 Jun 16 vom Mitglied: intentandpurpose
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Amazing job!!! Can't wait to hear how your doc gushes over your awesome progress :)
23 Jun 16 vom Mitglied: ImLaura
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yeayy that´s awesome. congrats and don´t loose that motivation
23 Jun 16 vom Mitglied: noreenjrp31
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Here's a funny! I just got "Onederland". That's one slow cowboy. Carry on.
23 Jun 16 vom Mitglied: Five-Two Cowboy
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23 Jun 16 vom Mitglied: Mistybenner
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OutlanderFan's Gewichtsverlauf
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