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"tears of sadness, can turn into tears of laughter if you don't give up."
well I have not given up, but I was close. right now I am hoping that my new medications help control my silly brain. although a few of the new ones can cause weight gain I am taking it as a challenge not to pack on the pounds like before. my weight fluctuates by 1.5 to 2 lbs depending on if I have pigged out after work. that is my main problem and has been for quite sometime. part of the problem is that it is so hot where I work that I do not feel like eating... but when I get home where it is somewhat cooler I find myself starving. if anyone who reads this has any suggestions on how to combat this would be greatly appreciated. please consider that I have a very physical job that is located in a warehouse with no air-conditioning, so when the humidity is 40 outside it feels like 50 degree C inside.
I wish e everyone a good day. to all the Ontarians stay cool and hydrated.
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58,5 kg
Bisher verloren: 4,4 kg.
Still to go: 1,8 kg.
Diät befolgt: Recht gut.
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1189 kcal
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Fett: 41,33g | Eiw: 36,55g | Kohlh: 179,62g.
Frühstück: Strawberries, Liberte Greek Yogurt - Vanilla, Granulated Sugar, Coffee (Brewed From Grounds), Bananas. Mittagessen: Dempster's 100% Whole Wheat Bread, Kraft Smooth Peanut Butter. Abendessen: Ritz Crackers, Summer Fresh Roasted Red Pepper Hummus, Summer Fresh Hummus Chickpeas & Roasted Pinenut, Farmers Market Baby Cut Miniatures Carrots, Sweet Red Peppers, Celery. Snacks/Sonstiges: Kraft Smooth Peanut Butter, Dad's Oatmeal Cookies, Gala Apples. mehr...
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2034 kcal
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Bewegung:
Schlafen - 14 Stunden und 20 Minuten, Arbeit - 9 Stunden, Gehen (Mäßig) - 5 Km/h - 40 Minuten. mehr...
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Verlust von 0,1 kg pro Woche
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 Kommentare
Maybe give this a try even though you won't crave it. As soon as you get home, have yogurt (made without sugar or gelatin but with active probiotics). Mix in a bit of brown rice cereal (w/o sugar added)and sprinkle cinnamon in and mix it all up. Hopefully that will give you energy while you make a good supper. From another hot Ontarian! Trying to stay cool.
14 Jul 16 vom Mitglied: Shari Liz
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Thank you for your suggestion. 😃
14 Jul 16 vom Mitglied: pamsluv
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When you are starving, and not fasting, you need to eat. Try adding fat so you feel more satisfied when you do eat.
17 Jul 16 vom Mitglied: LadyinDenim
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