Wiegen Eintrag (keine Notizen) für 26 Januar 2010
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78,3 kg
Bisher verloren: 1,1 kg.
Still to go: 21,6 kg.
Diät befolgt: 100%.
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1596 kcal
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Fett: 50,72g | Eiw: 71,11g | Kohlh: 210,10g.
Frühstück: yoplait light yogurt strawberry, GOLEAN Crunch! Protein & High Fiber Cereal, delmonte sun fresh mandarin oranges. Mittagessen: Oyster Crackers, Tomato Florentine Soup, Balsamic Dressing, Mediterranean Salad. Abendessen: lean cuisine szechuan style stir fry with shrimp. Snacks/Sonstiges: Water, Water, Water, Slim Fast Peanut Butter Crunch Time, Water, Water, Slim Fast Peanut Butter Crunch Time. mehr...
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2415 kcal
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Bewegung:
Hausarbeit - 30 Minuten, Auto Fahren - 30 Minuten, Schreibtischarbeit - 3 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Tanz (Schnelle Schritte, Aerobic) - 10 Minuten, Schlafen - 8 Stunden, Ruhen - 10 Stunden und 50 Minuten. mehr...
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Verlust von 2,9 kg pro Woche
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 Kommentare
Kinda cheating aren't you? It's not even Feb 1 yet. How was your first day?
26 Jan 10 vom Mitglied: ZAHANMA
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Good! Met with a Trainer at LifeTime this morning. Considering personal training, but don't know if we can really afford it. Sure think it will help me reach my goals.
26 Jan 10 vom Mitglied: ReunionReady80
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You know. Dad would make a good personal trainer. He knows what he is talking about and has the experience of having a personal trainer for all that time. It may help if you can't afford one at lifetime. Then you could get a couple training sessions in on the weekends.
27 Jan 10 vom Mitglied: ZAHANMA
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Met with my actual trainer this morning. Name's MATT. That should be easy enough to remember, huh?
He's pretty good and found out very quickly that my "muscle endurance" is effectively non-existent. More than once, he said, "Okay, let's just do this instead ..." :grin:
27 Jan 10 vom Mitglied: ReunionReady80
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Signed up for 3 months of training twice a week. I REALLY need someone to MAKE me do this! Next time you see me I'll sexy ... (oh, can't use that word with you) ... uh, hot (oh, can't use that one either) ... um ... the best lookin' momma you ever had! :)
27 Jan 10 vom Mitglied: ReunionReady80
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ReunionReady80's Gewichtsverlauf
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