ZAHANMA
Mitglied seit November 2009
Beiträge
58
Du folgst
5
Abonnenten
6
Gewichtsverlauf

Startgewicht
148,3 kg
Bisher verloren: 3,2 kg

Aktuelles Gewicht
145,1 kg
Erfolg: Verlust von 1,6 kg pro Woche

Zielgewicht
102,1 kg
Still to go: 43,1 kg
1st Goal: 300lbs - Accomplished: April 2, 2010
2nd Goal: 275lbs
3rd Goal: 250lbs
4th Goal: 225lbs

I have become very motivated to change the way I eat and the way I live my life. This isn't a fad, or a trend, these are changes we all need to make to our lifestyle. We can do it all together, with the support from each other. Feel free to add my as a buddy if you'd like. I would love to push other people to better themselves and would love other people to push me more and more every day.

UPDATE: So I have challenged my best friend to run a half-marathon with me. We have set a general goal of July 2010 as our goal date to run. This should be interesting. Some people have already asked why I am doing it? Losing weight is a good complimentary result of the training, but I am doing this for me. For the people who would think I couldn't do it. Should be fun. I'm not going for some world record, just completion.

ZAHANMA's Gewichtsverlauf


Du folgst

Deana Garcia
 
Mirej
ReunionReady80
 
Reesesnana
Letztes Wiegen: konstantes Gewicht Steady

ZAHANMA's Kochbuch

Kalorien: 62kcal | Fett: 0,24g | Kohlh: 16,22g | Eiw: 0,56g
Blueberry Compote
A delicious blueberry sauce made with fresh blueberries.
Kalorien: 150kcal | Fett: 7,39g | Kohlh: 5,40g | Eiw: 7,88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
Kalorien: 208kcal | Fett: 8,41g | Kohlh: 6,83g | Eiw: 26,88g
Lemon Rosemary Chicken
An easy to prepare and tasty chicken recipe that is a great presentation dish.
Kalorien: 135kcal | Fett: 8,63g | Kohlh: 12,18g | Eiw: 3,28g
Garlic Hummus
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
Kalorien: 117kcal | Fett: 1,50g | Kohlh: 9,83g | Eiw: 16,38g
Shrimp Ceviche
A delicious cold salad.
Komplettes Kochbuch ansehen

ZAHANMA's neueste Lebensmittel & Bewegungen


App herunterladen
    
© 2024 FatSecret. Alle Rechte vorbehalten.