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With 4 days of non stop shisanyama(Braai), Snack, Booze. I basically let the Fat girl in me come out and play. So this week is total Detox week and then I get back in the house. The Kg gained were worth the fun I had :-)
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106,3 kg
Bisher verloren: 0,7 kg.
Still to go: 9,3 kg.
Diät befolgt: Recht gut.
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1199 kcal
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Fett: 54,42g | Eiw: 59,46g | Kohlh: 112,97g.
Frühstück: Future Life Zero Smart Food. Mittagessen: Hard-Boiled Egg, McCain Country Crop. Abendessen: Hard-Boiled Egg, Boiled Potato (without Peel, Fat Added in Cooking), Lancewood Fat Free Cottage Cheese, Saltine Crackers. Snacks/Sonstiges: Simba Cheddar Chips, Bakers Toppers Vanilla Creams. mehr...
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Zunahme von 1,5 kg pro Woche
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 Kommentare
Just get back on track as of today, and try stay on track, then before you on the road to weight-loss.
29 Aug 16 vom Mitglied: gyming
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Thank you so much Buddie. I'm already on it.
29 Aug 16 vom Mitglied: samykm
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