DuManchu's Notizen, 27 Jan 10

175.6, slowly getting back down again.

I made the shocking realization last night that my wife and I had shopped for so many fresh and lean foods that I was actually having a hard time getting my calorie intake up. It's a good problem to have I suppose, but I need to learn to start eating bigger breakfasts and lunches since I can't bank on a larger dinner to bump my intake up.

I also wonder how many lbs in muscle I've put on, my best guess is 3-5 lbs, which is great. I still want to get my body fat percentage down more, just to see if I can do it.

79,7 kg Bisher verloren: 9,7 kg.    Still to go: 2,5 kg.    Diät befolgt: Recht gut.

---

1216 kcal

Fett: 38,38g | Eiw: 70,29g | Kohlh: 155,79g.   Frühstück: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Mittagessen: Chunky Sirloin Burger Soup. Abendessen: Green Giant Broccoli and Cheese, Lite Caesar, Garden Salad, Pork Chop. Snacks/Sonstiges: Raw Sunflower Seeds, Microwave Popcorn (Light Butter), Claussen Pickle Slices (2), Fiber One Bar, Chocolate Chip Cookie. mehr...

2606 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 7 Stunden und 25 Minuten, Schreibtischarbeit - 8 Stunden, Circuit Training - 35 Minuten. mehr...