|
as the new year come close i have to stop and evaluate where i am at and what i want to do... i have sluffed off for an entrie year and have decided to get back at it i whent from a size 10 to a size 14 in this past year even if my weight has not changed much but i am sure the fat is packing on and my muscle is shriveling in the carb over load and the lack of exersize now is time before i loose every thing i have worked for and am back to 235 and unable to move....
|
83,8 kg
Bisher verloren: 18,2 kg.
Still to go: 15,8 kg.
Diät befolgt: Nicht zutreffend.
|
|
2095 kcal
|
Fett: 97,49g | Eiw: 51,87g | Kohlh: 257,03g.
Frühstück: heavy whipping cream, chocolate cake. Mittagessen: maruchan instant lunch. Abendessen: Sweet Tea, kfc biscuit, kfc mashed potatoes, Fried Chicken Breast and Wing (White Meat). mehr...
|
Zunahme von 0,0 kg pro Woche
|
 Kommentare
Have missed you this last year! If there's anything I/we can do to help, just give us a good shout-out.
31 Dez 11 vom Mitglied: Sandy701
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
restlesshope's Gewichtsverlauf
|