hippy-01's Notizen, 10 Sep 16

For the past 2 weeks I have been on the Atkinson diet .and the weight has fell off .I am now returning to my usual healthy eating

79,5 kg Bisher verloren: 14,9 kg.    Still to go: 3,3 kg.    Diät befolgt: Recht gut.

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1475 kcal

Fett: 68,88g | Eiw: 94,83g | Kohlh: 112,64g.   Frühstück: Tesco Italian Chopped Tomatoes in Rich Tomato Juice, Iceland Large Fresh Eggs, Tesco Unsmoked Back Bacon Rashers. Mittagessen: Tesco Wholegrain Microwave Rice, Ashfield Farm Naturally Lean Turkey Mince, Baked Beans, Schwartz Hot Chilli Con Carne Mix, Sainsbury's Basics tinned chopped tomatoes, Kidney Beans (Canned). Abendessen: Tesco Salmon Fillets. Snacks/Sonstiges: Waitrose Love Life Brazil Nuts. mehr...