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I am really disappointed that I only lost 3 pounds in the last 10 days. I have been writing everything down my fatsecret log and have been under the amount of calories that I am allotted each day. this is very depressing because I would lost at least 6 pounds but Maybe I am not something right. I need to start working out but I am so lost that actually I do not no where to begin! no I did not put this weight on overnight and I can't lose it over night but as anyone that has been overweight Lowe's that putting on the weight is easy. I am just going to try to keep it up and tweak some things that I may be doing wrong.
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189,1 kg
Bisher verloren: 1,4 kg.
Still to go: 64,4 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 30 September 2016:
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1480 kcal
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Fett: 71,00g | Eiw: 36,00g | Kohlh: 175,00g.
Frühstück: Hash Brown, Gravy Biscuit, Scrambled Eggs, Sausage Patty. Snacks/Sonstiges: Gatorade Gatorade Thirst Quencher. mehr...
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5412 kcal
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Bewegung:
Auto Fahren - 45 Minuten, Schlafen - 8 Stunden, Ruhen - 9 Stunden und 15 Minuten, Sitzen - 4 Stunden, Stehen - 2 Stunden. mehr...
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Verlust von 1,0 kg pro Woche
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