huntnikk's Notizen, 09 Jan 12

Started a lowering calorie diet. To lose 35 lbs in 5 months I will start off with eating under 1700 calories a day and slowly work my way down to just under 1500 calories a day.

94,0 kg Bisher verloren: 1,3 kg.    Still to go: 16,9 kg.    Diät befolgt: Recht gut.

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1526 kcal

Fett: 76,88g | Eiw: 73,58g | Kohlh: 138,10g.   Frühstück: Scrambled Egg, Original Red Raspberry Yogurt. Mittagessen: Jams and Preserves, Whole Wheat Bread, Natural Peanut Butter with Honey, 1% Fat Milk. Abendessen: taco salad, Grapefruit (Pink and Red). mehr...