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173.6, up just a bit. I have been snacking on not-so-great foods more lately. Stocked back up on light snacks such as fruits, pickles, and pretzels last night so it shouldn't be an issue.
Still happy to be below 175. Hoping I can hit 170 by the end of next week.
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78,7 kg
Bisher verloren: 10,6 kg.
Still to go: 1,6 kg.
Diät befolgt: Recht gut.
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1185 kcal
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Fett: 26,00g | Eiw: 66,00g | Kohlh: 176,00g.
Frühstück: D-Lights Turkey Sausage, Egg White, and Cheese Bagel. Abendessen: Easy Express Beef and Broccoli. Snacks/Sonstiges: Oatmeal Squares, Baked Lays, Honey Wheat Pretzel Twists. mehr...
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2581 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 7 Stunden und 25 Minuten, Schreibtischarbeit - 8 Stunden, Circuit Training - 35 Minuten. mehr...
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Zunahme von 0,4 kg pro Woche
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