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Back this week after a major blip. The first was a chest infection that lasted from mid Sept to mid Nov. After going out to 'celebrate' my return to health & a return to the gym/pool I fell over ( drunk) and badly bruised my ribs. Ribs are still sore but this week I managed the pool 3 times. Found it tough & couldn't manage my usual distance/time. Neverthereless, I went & today i commence the Fast Fake Mimicking diet to boost my immune system and (hopefully) drop a couple of kilos too. Motivation is back. Say goodbye to the 90kg+ once & for all soon.
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92,2 kg
Bisher verloren: 19,6 kg.
Still to go: 17,2 kg.
Diät befolgt: Recht gut.
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Zunahme von 0,3 kg pro Woche
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 Kommentare
That sounds awful - illness followed by injury. Glad you're back on your feet and the motivation's back too. Best of luck!
08 Jan 17 vom Mitglied: Phooka
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Nuisance jersey's Gewichtsverlauf
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